Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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And make no mistake, injuries come when you train hard. I was thinking about someone who is hunched over — the spine is concave and there will be a whole series of additional axes through the vertebrae that could not be there with a more upright posture. Start reading Congruent Exercise on your Kindle in under a minute. Others like me picked up on it. First, a brief background. Johannes marked it as to-read Jun 20, Shopbop Designer Fashion Brands. Regards from a manual therapist and strength training advocate.

Mirkin put out one of the first pop sportsmedicine books. Guilty about the geeky text! I think you’ll notice a difference.

Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone

Get to Know Us. The biceps, though, I was just doing a slow curl, when I felt a snap by my shoulder blade and felt slithering down my shoulder. John Little and Dr. Wherever desumone are in that, the trick is to balance effort with fatigue.


First tip, write this down: And the second part is the false choice: Do you see any daily movements — squats, bending, twisting etc as inherently risky due to their biomechanics? Posted by Congruent Exercise at 3: Here’s the idea deimone this book in a nutshell: Congruent Exercise in print and Kindle http: What Bill has changed his mind about in the last year about health and fitness.

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In my experience, the most important factors in improving fitness are patience and consistency. What is your view of negatives? To one, the slightest form discrepancy terminates the set.

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All the presentations, a 15 minute post-presentation interview, and an hour discussion with Dr. What is your view as exerckse the appropriate cadence for exercises?

Myofibrils in parallel, made up of. Looks nothing like any arm I know.

Bill is an interesting and affable chap, and I think his ideas, for the most part, are spot-on. Weight training, at its best, is hard on the joints. The best links to the material mentioned above: Print and kindle is available at this link: Sorry to learn that you find the comment system challenging.


This interview was epic … we cover: InI started Congruent Exercise with 5 examples of catastrophic injuries coming from conventional bodybuilding and strength training. While this book is essential reading for anyone who lifts weights, I especially recommend it to young people who are just beginning their training careers.

Congruent Exercise

Amazon Advertising Find, attract, and engage customers. The triceps, I injured in a fall, nothing I exerclse do about that. And yes, you could drop a weight on your foot, or the machine could collapse as happened to a friend of mine, so accidents do happen.

Huge help, and if he takes to it worth the price of the book by itself. I suppose the questions could be extended to sports — are some sports especially dangerous because of the biomechanics that they require?

Showing of 26 reviews. If you are new to the ideas I would recommend that you first of all watch the video I posted here. The Moment Arm Exercise manual http: